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Specifications
- Colours: Black|CP Pink
- Weight: 3.75/5.75/8.75/14.74lbs
- Size: one size fits most — the vest has elasticated adjustable side paneling to facilitate larger or smaller frames
- Water-resistant material
- Breathable airflow panels
- Front Velcro column for ID tags
Workouts to use weight vests with
Your weight vest training needs to be tailored to your fitness levels and fitness goals.
If you want to lose weight, wear the vest while running on the treadmill, climbing a stepper or doing jumps. You can also lift weights with the vest (remember, no isolation upper body exercises).
If you want to build up your strength, focus on lifting mostly. You should also add some plyometrics in there as well. The same goes for those among you looking to add on some muscle mass.
As we’ve already said, make sure you start slow, and add weight on as you go. Once you are completely used to the vest, you can add weight on.
Your weight vest training needs to be tailored to your fitness levels and fitness goals.
If you want to lose weight, wear the vest while running on the treadmill, climbing a stepper or doing jumps. You can also lift weights with the vest (remember, no isolation upper body exercises).
If you want to build up your strength, focus on lifting mostly. You should also add some plyometrics in there as well. The same goes for those among you looking to add on some muscle mass.
As we’ve already said, make sure you start slow, and add weight on as you go. Once you are completely used to the vest, you can add weight on.
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