1. Increased strength and endurance - The harder you push yourself the greater the results will be, and this is true for building muscle and aerobic endurance
2. Doesn’t allow your muscles to adapt - Wearing a weighted vest will force your muscles to respond by making the exercise harder and will keep you from hitting plateaus
3. Helps burn fat - Creates a higher oxygen deficiency which makes your heart beat faster which burns more calories.
4. Increases performance of specialized skills - Weighted vests are exceptional at helping you improve speed, or agility drills.
5. Strengthen your core - Anytime you add weight above your torso it’s going to help target the abdominal muscles.
6. Better balance and posture - When your body is constantly adjusting to the added weight that it’s not used to it is working the same muscle that are responsible for balancing your body and keeping correct posture.
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